If you have knee movements or if you are walking, you may also feel a grinding or popping or catching sensation. The pain you will experience toward the front of the patella or kneecap or under it will be of a dull, aching kind, but can be controlled or prevented in a number of ways.
Patello femoral pain can be corrected in a variety of ways that range from taking medications and ice packs to full-fledged surgery. Many physiotherapists recommend using braces or tapes for stabilising the kneecap along with plenty of rest and ice packs.
Doctors often prescribe NSAIDs or anti-inflammatory drugs such as naproxen sodium or ibuprofen for minimising the pain, stiffness and swelling.
A patello-femoral pain is pretty common, but the good news is that you can treat this pain syndrome very easily. Physiotherapists Sydney can help you do the stretching and rehab exercises to correct the problem. The patient springs back into action and sports in no time at all.
If you are obese or overweight, you need to lose weight and get back in shape to prevent overstressing the knee area. When you are training, increase the intensity of your exercises in a gradual manner by maximising duration or force of exercises slowly.
Use proper running form and running gear while running or training.
Things You Should Avoid
Avoid exercises which require you to bend your knee – this includes 90 degree leg extensions, deep knee bends and squats.
Avoid bending your knees for long stretches when you are kneeling or sitting.
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